READ: Join our daily Bible reading plan. We found a fabulous 20-day study of the Book of Mark through the Bible App. This will allow us to dive into the Word together and fellowship daily as a larger team of women.
PRAY: Pray each day.
WRITE: Journal each day. Ideas include: thankful for, prayers, goals, dreams, scripture, etc.
DIET: Pick a healthy food plan of your choice and stick with it. No alcohol/drugs, no cheat days. You may want to lose weight, or gain weight, but the goal is a healthy diet.
EXERCISE: Work out once a day for at least 45 minutes.
WATER: Drink 3 liters of water per day. Not coffee, tea, soda… just good old fashioned water.