DIET: Pick a diet of your choice and stick with it. No alcohol/drugs. No cheat days. You may want to lose weight, or gain weight, but the goal is a healthy diet.
EXERCISE: Work out once a day for at least 45 minutes.
WATER: Drink 4 liters of water per day.
READ: Pick a daily Bible reading plan, plus read 10 pages from a book on our list.
PRAY: Pray each day.
WRITE: Journal ideas, what you’re thankful for, prayers, goals, or dreams each day.