PraiseMoves is an inspirational health and fitness class founded by Laurette Willis. It incorporates Bible meditation with stretching and strengthening postures. The class begins with a gentle warm-up, followed by a series of standing and floor postures to stretch, strengthen, tone, and relax all while learning scripture. You need an exercise mat, water bottle, and towel.
Meeting Tuesdays and Thursdays in the fall
Cost is $4 per class payable by venmo or check after registering. Please contact leader for more information and to register.